It’s a common practice to detox at least four times per year – once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors.
It’s no secret that our tastes change and the foods we eat change with the turn of the seasons. We go from cold, fresh fruits and vegetables to more warm and hearty meals. Completing a Fall Detox can help prepare your body for these changes and withdraw any toxins or build ups created from the hot summer months.
Signals your body gives off, letting you know it is time for a detox, may include allergies, digestive problems, fatigue, acne or other skin issues, bad breath, bad circulation, headaches, bloating, and weight gain. By doing a simple cleanse or detox you should see immediate improvements and benefits including better sleep, more energy, improved digestion, clearer skin, weight loss, and even a reducction in cravings.
A fall detox will also help prepare your immune system for the exposures to come, especially with kids going back to school. Typically the fall detox focuses more on the lungs and large intestine, which are important for circulation, heart health, and proper digestion.
Here are some general tips to help with your Fall Detox:
1. Try to eat primarily whole foods. We need to remove processed and refined foods from our diet and focus on clean eating.
2. Check out some detox teas and broths to amp up your detox.
3. Hydrate, hydrate, hydrate! Focus on increasing water intake to flush out your systems.
4. Go toxin-free with your soaps and cosmetics. Toxins are absorbed into the skin just as easily as they are consumed through your mouth.
5. Lower or reduce your stress levels through meditation, yoga, or some other form of exercise.
6. Reduce or eliminate alcohol from your diet.