Back to School

Hormone Balancing Foods for Women

August 30, 2017

Hey busy moms it’s back to school season again!  Have you found yourself a bit stressed?  More irritable and moody? There are probably times you just don’t understand where your mood is coming from, and it changes without warning. Unfortunately, this is a common experience for many women!   But fortunately, there are foods that […]

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Easy Back to School Lunch Ideas

August 25, 2017

Between school supply shopping and last minute summer adventures, it’s also time to think about back to school lunches. They don’t need to be complicated and pinterest worthy – just simple, delicious and nutritious. I popped into Fox 6 Real MKE earlier this week to put a healthier spin on two lunch favorites – chicken […]

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My Favorite Snacks (for Mom and Kids) – In and Out of Detox

March 15, 2017

Two of my most frequently asked questions when working with clients are “What do you snack on?”  and “What do your kiddos snack on?” It’s time to write a blog post about snacks!  YAY!  And I’m going to break it down a bit for you into snacks I love during detox, snacks I love OUT […]

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Back to School – My Favorite Snacks

August 30, 2015

Well, we are already one week into our school routine at my house.  WOOT! WOOT!  Such a great feeling to be crossing a few items of my to-do list, getting my workouts in regularly, and having more time to blog 🙂 Our summer vacation was filled with tons of fun and limited structure…so after about […]

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Quick & Easy, Energizing Back to School Breakfast Ideas

September 9, 2014

It’s the time of year when many families are settling into their back to school routines and adjusting to changes and transitions in schedules. One of the non-negotiables in my house, that helps our transition times go more smoothly,  is eating a nutritious, energizing, brain boosting breakfast.  Children and parents alike need to fill their gas tanks […]

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More Back to School Lunch Ideas

September 2, 2013

Many thanks for all the messages, calls and texts filled with feedback and support from last weekend’s television appearance on WISN’s morning news.  For those of you who missed it, here is the clip (it may take a minute to load):   Many of you wanted to know what I put IN all those lunch […]

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Back To School Lunches & Back to TV

August 22, 2013

WOW!  Today marked the last day of summer vacation at my house.  It’s really a bit unbelievable how fast the past 12 weeks flew by.  And it’s kind of sad for me to think about sending my baby off to Kindergarten.  I’m really going to miss my fun days with him.  But based on the […]

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