Blending

Five Favorite Summer Breakfasts for Families on the Go

June 30, 2017

The chaos of summer has the potential to rock even the best of the healthy kitchen routines, including my own.  But I’ve learned that doesn’t have to be the case! Once again it comes down to having a plan in place to know what’s available for breakfast on the run during our busiest summer mornings […]

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Lemon Artichoke Summer Soup with Cauliflower

June 12, 2017

Lemon Artichoke Soup This yummy summer soup uses cauliflower to make a delicious creamy soup without the cream! Ingredients: • 2 TBSP ghee (healthy alternative to butter) • ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart chicken or vegetable broth • 2 cans (or packages) artichoke hearts, […]

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The Perfect Partner – GSGLife Rocks My World

June 10, 2016

Over the past five years, I’ve coached hundreds of women through detox, weight loss, hormone challenges, pre-diabetes and more. I’ve been blessed by the AMAZING women that have entered my life!  Thank you for allowing me to share my passion with you.  I’m looking forward to future years and more inspiring clients, fun times and […]

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Spring Smoothie Bowl to Honor the Liver and Gallbladder

April 7, 2016

For abounding energy, beauty, mood, and weight loss, the gallbladder and liver must be working optimally. According to Chinese medicine, detoxing in the spring is the best way to honor and restore these organs. The liver plays a critical role in your overall health. It has over 500 metabolic jobs, including the production of toxic […]

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Beat the Cold Weather Blues with a 24-hour Veggie Soup Cleanse

March 22, 2016

I can feel the hot, sandy, sunny beach calling my name “Come relax bustling mama.”  It’s getting closer to spring break (only a few days now) and I’m still feeling a little thick in my middle.  Time to do something about it! We’ve all heard about juice cleanses over the past year, but not everyone […]

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How to Make Your Own Almond Milk

January 31, 2016

Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there additives? What type of milk is best for you and your family? I […]

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7 Simple Steps to Save Your Sanity & Stay Healthy this Holiday Season

November 16, 2015

It’s the most wonderful time of the year…the last 6 weeks of 2015. Every year I remind myself to take a deep breath, focus on what truly matters, and not sweat the small stuff for the November and December.  Time to stay healthy and enjoy these next few weeks! This year I decided to dive […]

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Gingerbread Cookie Smoothie

October 12, 2015

Who doesn’t get a hankering for a good gingerbread cookie during the holiday season?!  I know I do! But sometimes I skip the cookie and make this delicious smoothie instead.  It keeps me much better energized and satiated and my hips and waistline usually thank me. Gingerbread Cookie Smoothie   Save Print Prep time 5 […]

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Why You Should Detox in the Fall

October 8, 2015

It’s a common practice to detox at least four times per year – once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. It’s no secret that our tastes change and the foods we eat change with the […]

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