Detoxification

Juicing and Detox

February 7, 2017

If you’ve followed me for awhile, you know that smoothies play an important role in my daily life.  They were perfect for me to begin my journey to taking back my health 15 years ago, and they still play a key role in my home life and raising three healthy boys. Over the past couple […]

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Boost Immune and Energy with a Detox Bath

January 6, 2017

Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies. The damage is being done by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can help sweat out those […]

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The Best Winter Salad You Will Ever Eat

January 3, 2017

You don’t often read winter and salad together (especially in Wisconsin where it’s in the 20’s right now), but I’ll tell you salads are the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. Sticking to seasonal vegetables […]

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Kickstart Your Holiday Energy With This 24-hour Juice Cleanse

November 21, 2016

The holiday season can get a bit crazy with too many treats, fancy cocktails, and dining out on the run.  Getting healthy or staying healthy for the holidays can feel like a challenge. Whether you’re thinking about jumping on the healthy living train for the holidays (good for you!), or you have been leading a healthy […]

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The Perfect Partner – GSGLife Rocks My World

June 10, 2016

Over the past five years, I’ve coached hundreds of women through detox, weight loss, hormone challenges, pre-diabetes and more. I’ve been blessed by the AMAZING women that have entered my life!  Thank you for allowing me to share my passion with you.  I’m looking forward to future years and more inspiring clients, fun times and […]

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Spring Smoothie Bowl to Honor the Liver and Gallbladder

April 7, 2016

For abounding energy, beauty, mood, and weight loss, the gallbladder and liver must be working optimally. According to Chinese medicine, detoxing in the spring is the best way to honor and restore these organs. The liver plays a critical role in your overall health. It has over 500 metabolic jobs, including the production of toxic […]

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Ten Energizing Whole Foods That Are EASY to Add to Your Daily Diet

March 28, 2016

In the hustle bustle of my daily routine, I’m committed to consuming as many energizing whole foods as I can fit in.  Honestly, when you read my list, it’s not that difficult to do!  And these foods can do so much to boost not only our energy, but our brains, moods and metabolism as well. […]

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Beat the Cold Weather Blues with a 24-hour Veggie Soup Cleanse

March 22, 2016

I can feel the hot, sandy, sunny beach calling my name “Come relax bustling mama.”  It’s getting closer to spring break (only a few days now) and I’m still feeling a little thick in my middle.  Time to do something about it! We’ve all heard about juice cleanses over the past year, but not everyone […]

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How to Make Your Own Almond Milk

January 31, 2016

Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there additives? What type of milk is best for you and your family? I […]

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