Heart Health

How to Make Your Own Almond Milk

January 31, 2016

Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, and brands. How can we be sure of what we are getting? Is it pasteurized? Is it organic? Are there additives? What type of milk is best for you and your family? I […]

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A Love Note – Love Yourself!

February 13, 2013

Oh my!  How I have missed all of you!  The first 40 days of the new year have BLOWN by me.  I apologize for my limited updates the past month.  Please know I think about all of you every day!  And what better time to say “I Love You” than during this month of love. […]

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This Will Make You Laugh

July 22, 2012

It’s been one week since I crossed the finish line and became an Ironman. Thankfully, I’ve been feeling mostly great with very little pain – just some muscle fatigue. My blistered feet have healed beautifully and I made it to the gym a few times this week for some recovery workouts. Being that this was […]

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My Green Thumb Gets Muddy

May 6, 2012

Welcome to this wonderful spring in Wisconsin!  I’m loving the balmy 50-60 degree days and all this rain is a real treat too.  Well, for those of you who may not know me so well, that is a little taste of my sarcasm.  After those record breaking warm temps in March, I thought I would […]

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SUPERFOODS – and the drumroll please

March 29, 2012

So, my previous post talked a bit about David Wolfe and his awesome presentation at IIN Mega Conf in LA last month.  I clued you in to his first five superfoods that may change your life.  Now, I am going to reveal the remainder of his Top 10 List.  **Drumroll, please…*** 6. AFA Super Blue-Green […]

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Hungry Like The Wolf

March 25, 2012

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. At this rate, I will be 10 pounds heavier by July instead of a few […]

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Baby, Let’s Get Primal

March 15, 2012

So my DH is jumping up and down and peeing in his pants tonight because his very own copy of Mark Sisson’s The Primal Blueprint and The Primal Blueprint Cookbook arrived on our front stoop today.  Mark was one of the speakers at IIN’s Mega Conf. in Long Beach last weekend (well, two weekends ago) […]

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My First Book

November 20, 2011

Wanted to take a moment to share with all of you a very special project I am working on. Over the past few years, my family and I have been repeatedly touched by stories of cancer, many of them very close to home. We continue to watch several friends and acquaintances fight their personal battles.  […]

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Going A Little Nuts

September 20, 2011

My boys have been back to school for almost 4 weeks now. It’s taken me 4 weeks to feel like I am not going crazy from our new routine.  Just when I started to feel like I was going nuts, things have finally calmed down a bit.  Managing 3 boys with different school schedules, homework […]

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