Peds Health

Easy Back to School Lunch Ideas

August 25, 2017

Between school supply shopping and last minute summer adventures, it’s also time to think about back to school lunches. They don’t need to be complicated and pinterest worthy – just simple, delicious and nutritious. I popped into Fox 6 Real MKE earlier this week to put a healthier spin on two lunch favorites – chicken […]

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Knowing Your Genetics Can Open a NEW ERA of Personalized Medical Care!

August 6, 2017

Your genes can unlock a new era of personalized medicine that will help you evolve into a healthier, happier life. Whether you’ve taken a genetic test or plan to, these experts will teach you the best practices for using this information to alter your lifestyle, guide treatment and create better health! I took a genetic […]

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Homemade Summer Salads & Dressings

August 4, 2017

Popped over to the Fox 6 Real MKE Studios the other day to make a few homemade summer salads and dressings. You can watch my segment here.  Store bought salad dressings are often loaded with unhealthy fats, hidden sugars, undesirable soy products and way too many calories. And store bought clean eating/healthier dressings can carry […]

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Five Favorite Summer Breakfasts for Families on the Go

June 30, 2017

The chaos of summer has the potential to rock even the best of the healthy kitchen routines, including my own.  But I’ve learned that doesn’t have to be the case! Once again it comes down to having a plan in place to know what’s available for breakfast on the run during our busiest summer mornings […]

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My Favorite Snacks (for Mom and Kids) – In and Out of Detox

March 15, 2017

Two of my most frequently asked questions when working with clients are “What do you snack on?”  and “What do your kiddos snack on?” It’s time to write a blog post about snacks!  YAY!  And I’m going to break it down a bit for you into snacks I love during detox, snacks I love OUT […]

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Juicing and Detox

February 7, 2017

If you’ve followed me for awhile, you know that smoothies play an important role in my daily life.  They were perfect for me to begin my journey to taking back my health 15 years ago, and they still play a key role in my home life and raising three healthy boys. Over the past couple […]

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What To Do With Your Leftover Turkey

November 15, 2016

Thanksgiving festivities are just over a week away in the United States. My family is looking forward to an adventure to see siblings and cousins in the Chicago area. While we are not in charge of the turkey this year, I’m betting there will be leftovers that come home with us. YAY! This year I’m […]

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Back to School – My Favorite Snacks

August 30, 2015

Well, we are already one week into our school routine at my house.  WOOT! WOOT!  Such a great feeling to be crossing a few items of my to-do list, getting my workouts in regularly, and having more time to blog 🙂 Our summer vacation was filled with tons of fun and limited structure…so after about […]

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Boost Your Brain With This Simple Smoothie

June 11, 2015

A couple weeks back, I had an opportunity to participate in an open house that was focused on promoting brain health as well as improved attention span, focus and memory through a variety of educational games and challenges. Learning Rx helps to improve reading skills, dyslexia, and auditory processing disorders. They can also make an […]

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