Skin Care

Hormone Balancing Foods for Women

August 30, 2017

Hey busy moms it’s back to school season again!  Have you found yourself a bit stressed?  More irritable and moody? There are probably times you just don’t understand where your mood is coming from, and it changes without warning. Unfortunately, this is a common experience for many women!   But fortunately, there are foods that […]

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Simple Snacks for Busy Moms During Detox

March 16, 2015

Winter and spring are very popular times of year to reset your metabolism, balance your hormones, and increase your energy by participating in a whole foods, seasonal detox.  Detoxing is another word for “cleansing” where the main goals of the program are to increase the efficiency of your digestive system and stimulate other organs in […]

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Juice, Juice Baby

August 29, 2012

I have a couple of friends who are doing a juice cleanse this week (driven by a viewing of Fat, Sick & Nearly Dead – check it out if you have not seen it). Apparently, my friends have been getting a little flack, and limited support, for their decision to take on this project.  Well, […]

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Hungry Like The Wolf

March 25, 2012

“I’m on the hunt I’m after you…” only in my situation, I am not pining over a lovely lady, I am ravenous for FOOD!  Two weeks into my training program and I have noticed a HUGE increase in my appetite. At this rate, I will be 10 pounds heavier by July instead of a few […]

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My First Book

November 20, 2011

Wanted to take a moment to share with all of you a very special project I am working on. Over the past few years, my family and I have been repeatedly touched by stories of cancer, many of them very close to home. We continue to watch several friends and acquaintances fight their personal battles.  […]

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A Little R&R With Holistically Haute

November 14, 2011

Decided to take a moment for myself last night for some much needed relaxation after a very busy weekend. Filled my wonderful jacuzzi tub (that has only been used a few times by myself/hubby since we moved in two years ago…and used many times by my three boys!…funny how that works out) and hopped in […]

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Great Skin From the Inside Out

April 11, 2011

Have never really had great skin so I’m always listening to what I can do to make it better. Today I caught a quick read in Women’s Health that quoted some suggestions from Dr. Ellen Marmur, a dermatologist in New York City and author of Simple Skin Beauty. Dr. Marmur suggests that one can find […]

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You Down With OPC – Yeah You Know Me

March 28, 2011

Every time I say “OPC” I feel like I should be singing a rap song of some sort….”You down with OPC, yeah you know me.”  Maybe Naughty By Nature needs another rap writer for their group…or maybe they need to get some Better Health By Heather. So what exactly are OPC’s?  I’m sure some of […]

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