Sugar

Healthy-ish Dark Chocolate Holiday Bark

December 16, 2017

Sharing a super simple, favorite Christmas treat at our house!  Looking forward to making this in the Fox 6 Real MKE studios next week. Healthy-ish Dark Chocolate Holiday Bark Ingredients: 9 ounces dark chocolate (70% cacoa or greater)  (like theo, tabal, alter eco) 1 cup mixed nuts (your favorite raw/roasted combinations) ¼ cup unsweetened coconut […]

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7 Simple Steps to Save Your Sanity & Stay Healthy this Holiday Season

November 16, 2015

It’s the most wonderful time of the year…the last 6 weeks of 2015. Every year I remind myself to take a deep breath, focus on what truly matters, and not sweat the small stuff for the November and December.  Time to stay healthy and enjoy these next few weeks! This year I decided to dive […]

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My Favorite Summer Reads this Year

August 4, 2015

WOWZA! Summer is flying by. It has been a whirlwind of baseball and birthdays, weddings and waterparks, pool time and parties, tennis and time with family and friends. This is my favorite time of year as I LOVE the hot, humid, steamy, sunny weather. Hoping we still have a few more weeks of it. With […]

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Spring Cleansing and its Benefits

March 30, 2015

Time for spring cleaning, but while you clean your house, you should also clean your body with a spring cleanse.  Spring is a time of renewal and growth. It’s time for your body to energize itself for the busy months to come.  It’s the perfect time to get rid of the toxins in your body […]

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Feeling A Bit Like A Pumpkin? Curing the Halloween Hangover

November 3, 2013

It has been more than a week since my boys ran around our community collecting as much candy as humanly possible in a two hour window.  TONS of fun was had by all and an equal amount of candy was consumed by each boy.  Even I indulged in a few pieces this past week. And […]

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Trick or Treat and LOTS of Sweets

October 28, 2012

‘Tis the season to be surrounded by sugar – pretty much from Halloween through the end of the year poses a big challenge for many of us in managing our intake of sweets and other toxic substances.  In fact, this weekend was a bit of a challenge for me too!  Saturday night was trick or […]

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