Weight Management

No Cream of Broccoli Fall Detox Soup

October 22, 2017

The cooler fall weather is moving in and it’s time to have those favorite soup recipes ready to go! Growing up in the land of cheese and cream, often times, the cooler weather comfort soups call for cream.  But these soups can be loaded with calories which contribute to unwanted, extra winter weight.  Too much […]

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Hormone Balancing Foods for Women

August 30, 2017

Hey busy moms it’s back to school season again!  Have you found yourself a bit stressed?  More irritable and moody? There are probably times you just don’t understand where your mood is coming from, and it changes without warning. Unfortunately, this is a common experience for many women!   But fortunately, there are foods that […]

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Homemade Summer Salads & Dressings

August 4, 2017

Popped over to the Fox 6 Real MKE Studios the other day to make a few homemade summer salads and dressings. You can watch my segment here.  Store bought salad dressings are often loaded with unhealthy fats, hidden sugars, undesirable soy products and way too many calories. And store bought clean eating/healthier dressings can carry […]

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Lemon Artichoke Summer Soup with Cauliflower

June 12, 2017

Lemon Artichoke Soup This yummy summer soup uses cauliflower to make a delicious creamy soup without the cream! Ingredients: • 2 TBSP ghee (healthy alternative to butter) • ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart chicken or vegetable broth • 2 cans (or packages) artichoke hearts, […]

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MYACC at Gilda’s Club – Stepping Out of My Comfort Zone

May 1, 2017

This weekend I had the opportunity to be a part of the Midwest Young Adult Cancer Conference (MYACC) that was hosted by Gilda’s Club in Madison.  When the program director, Kirsten Norslien, originally reached out to me I had a bit of hesitation because I knew it would involved stepping out of my comfort zone […]

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I’m a Health Coach – My Top 5 Five-Minute Dinners

April 6, 2017

Don’t be tempted by the drive-thru on those crazy nights rushing home from work, running kids to sports practices, and trying to make the PTA meeting.  Instead, have your favorite five minute dinners on the mind so you can keep it clean, healthy and simple, even while on the run. Sharing the Top 5 favorites […]

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The Benefits of Bone Broth and My Simple Recipe

February 10, 2017

What are Heather Ferber, Gwyneth Paltrow, Salma Hayek, and Kobe Bryant all raving about?! Bone broth of course! You make it by boiling animal or fish bones until they liquefy and release minerals, gelatin and collagen. Bone broth is cooked much longer than soup to achieve this effect. It tastes SO yummy and fills you […]

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Juicing and Detox

February 7, 2017

If you’ve followed me for awhile, you know that smoothies play an important role in my daily life.  They were perfect for me to begin my journey to taking back my health 15 years ago, and they still play a key role in my home life and raising three healthy boys. Over the past couple […]

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The Perfect Partner – GSGLife Rocks My World

June 10, 2016

Over the past five years, I’ve coached hundreds of women through detox, weight loss, hormone challenges, pre-diabetes and more. I’ve been blessed by the AMAZING women that have entered my life!  Thank you for allowing me to share my passion with you.  I’m looking forward to future years and more inspiring clients, fun times and […]

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