Love Yourself Winter Detox


Are you ready to…

feel incredible, look great,

reset & recharge?

The holidays are over (phew!). The kids are back to school (YIPPEE). You’ve been on the sugar, alcohol, eating out and party scene a bit too much (ok, WAY too much). It’s been a few weeks (or let’s be honest, maybe months) since you were settled into a clean eating routine.  Your immune system needs a boost and your New Year’s resolution does too!


Are you ready to spend this winter feeling

revitalized, vibrant, and energized?


‘Tis the season to…

Conquer the sugar cravings and the sugar hangovers from all the holiday festivities.

Ditch the belly bloat because you’ve been dealing with this for way too many weeks of indulgent eating and drinking.

Release that “blah” feeling you can’t shake because of unwanted toxins.

Rebalance your hormones so you can feel energized and happy all winter long!

Freshen up your life with a delicious whole foods metabolism boost.

Get your energy back by hitting the “refresh” button on your body.


This 14-day grain free winter detox program

will transform your life!


Kicking off January 18th, 2018!


Love Yourself Winter DetoxWouldn’t you love to a solution to help you…

  • Stay on track with your New Year’s resolution to lose 10 pounds?
  • Lose weight naturally without fads, gimmicks, and pills?
  • Boost those winter blues to feel more energized and happy?
  • Reduce your toxic load (and the 5-10 extra pounds it keeps on)?
  • Crank up your metabolism using real food for real energy that lasts?
  • Boost immune to battle those nasty winter colds?
  • Learn how to unwind in this busy, stressful world without alcohol and sweet treats?

Embrace balance physically and emotionally for a happier, healthier, YOU.  


Melissa K Photo for Sales page“During Heather’s cleanse, I was exposed to whole foods, wonderful recipes, and excellent wellness and detox tips. I never for one second felt like I was on a diet and I was never hungry! Not only did I lose 5 pounds, but I lost the troublesome belly fat that I thought was impossible to lose! My husband was so impressed, that he started the cleanse too. Weeks after the official program is over, I continue to make smart choices and have avoided sugars and processed foods. We have made wonderful strides as a family to choose to live better and eat better and I can’t thank Heather enough. Working with Heather was fabulous! She has a wonderful attitude and outlook on health. She is extremely supportive and flexible allowing you to make the detox workbest for you. She was incredibly accessible for questions throughout the journey. Heather is a wealth of knowledge. She answered all of our questions and provided a plethora of resources for additional education. I can’t wait to cleanse with her again!” – Melissa K., Working mother of two



bhbh-face-photo-2016Hey, gorgeous ladies!

My name is Heather Ferber and I’m a certified health coach through the Institute for Integrative Nutrition.  I specialize in helping busy moms get fresh, focused and energized so you can boost your metabolism, up your energy, balance your hormones and improve your digestion. I created this program because for years I struggled with sugar and processed food addiction. I was often bloated, fatigued, cranky and out of shape. My belly always looked like I was 5 months pregnant – and I wasn’t!  Then, I discovered “DETOX” and it helped jumpstart my journey to better health. Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you? I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here. The world needs to know it’s possible to detox effectively without fancy pills or powders – whole foods will do the trick. Detoxing at least 3 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body. hf_sales_btn


Have you tried diets and programs that have not given you the results you were hoping for?

Do you crave unhealthy foods that are sabotaging your weight-loss efforts?

Are you looking for more energy and fewer trips to the coffee machine or the vending machine at 3 pm?

Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?


Boost your health NOW!

**Special bonus detox digestive bitters FREE to the first 20 people who sign up for the program**


Welcome to the 14-day


Kicking off January 18th, 2018!

  Love Yourself FB 1 Every year, I see people who, just like you, dread the winter. Winter brings illness, weight gain, depression, and just an on-going feeling of blah. Every year seems to get a little worse too – the cold lasts a bit longer, the aches and pains get a little worse, your digestive problems are more pronounced and problematic. Getting out to go to work, run errands, or even meeting friends or seeing a movie is a chore, and you’d rather just lay in bed all day. I want you to know you’re not alone.

So many people struggle with health problems, extra weight, and depression during the winter. Colds, viruses, flu, and bronchitis are everywhere, and it seems impossible to avoid getting sick. You’re staying inside more, not getting exercise or even fresh air. With holiday meals, comfort foods, and promotional treats everywhere you go, you find yourself eating more but getting less nutrition. This all leads to unwanted weight gain, a weakened immune system, and poor gut health.  By the time spring rolls around, you’re having to fight harder to join the energized world again and escape from your winter fog.

What if you could change all that?!

Here are some of the results you can expect from the program:

  • Lose an average of 3-5 pounds in one week
  • Feel lighter, glow, and have tons of energy
  • Kick sugar cravings to the curb
  • Sleep like a baby, without waking up at 3 am.
  • Decrease your belly bloat – yep, no more middle waist squish!
  • Get a leaner body just in time for your favorite skinny jeans
  • Eliminate foods that are wreaking havoc on your body and creating unwanted bloat
  • Learn which foods fuel your body instead of those that leave you feeling exhausted and drained
  • Enjoy endless energy throughout the day
  • Feel more confident all year long
  • Realize that grocery shopping and healthy food can actually be fun!!!
  • Receive compliments every day on your “new body”

Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation? Oh, yes.  

  “I wanted to cleanse to get rid of sugar cravings and make better food choices. I constantly had sugar cravings after every meal. While I was cleansing, I felt in control and much happier overall. I lost 8 pounds and am keeping it off by continuing to plan my meals and snacks for the day. I don’t have those cravings any more and I found some wonderful recipes to make me feel satisfied. The recipes were easy to make and easy to shop for. I noticed that without the sugar in my diet, my skin looks so much smoother! Heather was extremely helpful in personalizing the program and helping through the transition period to find what foods were causing issues and suggesting alternatives. I’m so happy I did Heather’s cleanse! It has changed my life and they way I look at food!” – Merry C., Working mother of one  

 So, what is this 14 day winter detox all about? This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?

You’ll receive all of these life-changing goodies as part of your grain free detox program:

  • Winter Detox Guide: This guide includes wonderful information on cleansing your body, mind, and spirit. This isn’t just about food, this will guide you to whole-body wellness! You will learn how to detox from stress and letting go of toxic habits in addition to unhealthy foods!
  • Winter Recipe Guide: I am so excited to share with you grain-free, anti inflammatory recipes that are not only nutritious and fulfilling, but they are DELICIOUS! After all, what good is healthy food if you don’t want to eat it? You can use this guide long after the detox has ended whenever you want a tasty, nutritious meal!
  • Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
  • 14-Days of Suggested Meals & Shopping List: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you to hit the grocery store feeling confident and in control. The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day without having to worry if it’s part of the detox plan!
  • 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
  • Private Facebook Forum: where you will have access to me for several weeks!  Join others who are going through the program also and receive lots of supportive interaction and love.  There will be fun surprises and PRIZES shared for the winter program.  Live daily support to keep you focused and inspired!
  • Bonus: FREE detox digestive bitters to the first 20 friends who sign up for the program!



Your investment in yourself is only $97.


  What makes this program different? This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body. Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy! Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.  

Michele S Photo for Sales Page “After the cleanse, I felt great! I lost 7 pounds which was awesome. I no longer have such intense sugar cravings and have not returned to the daily caffeine. I learned a lot of new, delicious recipes and will continue to make these post cleanse. I loved working with Heather! She is always so supportive and encouraging. She encourages people to make even small changes in their eating habits, knowing that one positive change leads to another, each building on the previous step, until your health goals have been achieved. Being a busy mom herself, Heather is realistic, as was her cleanse program!” – Michele S., Working mother of three  


I know this program is perfect for you if…

  • You’re ready to ditch the diet and figure out what works for you
  • You’re ready to say farewell to the muffin top that just won’t leave
  • You want more energy so you can enjoy your life more without feeling exhausted
  • You want to look and feel younger without the Botox and caffeine
  • You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
  • You want to balance your blood sugar and kick cravings to the curb
  • You’re busy and want quick, easy tools & recipes that work without causing overwhelm



Sound like you?

Then sign up for this Love Yourself Winter Detox journey!

We kick off Thursday, January 18th!

A slim healthy body, and a vibrant you awaits…


“When I started Heather’s fall program, I had been disappointed by not losing the weight I wanted to over the summer months. I felt frustrated, helpless, and drained. I was so happy to start seeing the pounds coming off quickly as I followed along with her program.  Her materials were fantastic and the support was above and beyond. I couldn’t ask for more and will be taking on the challenge of the next program to help keep up with my healthy goals!  I highly recommend her programs for anyone looking to make healthier changes in their diet and lifestyle.  If this busy mom can make it happen, so can you! Thank you Heather!”  – Katie S., busy mom of 3 who is loving her new body


Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.