family

Smoothies 101 for Busy Moms & Families

February 22, 2015

As a busy mama who has faced her own personal health challenges, I have committed to myself and my family that “being busy” will not be an excuse for allowing myself and my children to forever eat junk, for skipping breakfast while running out the door, nor for allowing my energy levels to dip mid-afternoon. […]

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Simple Steps for Better Summer Health & Favorite Recipe

June 19, 2014

Summer is finally here!  (I think.)  Many of you know I LOVE the heat and humidity…so this week is just not cutting it for me with rain and temps in the 60’s and 70’s today.  Hoping that the STEAMY warmup is right around the corner.   Feeling EXCITED to have the FREEDOM to mix it […]

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From Me To You – Thanks & Giving

November 27, 2013

I just wanted to take this moment to tell you all how grateful I am for your following and support.  It truly has been a wonderful year for me and I am taking extra time this week to appreciate my family, friends, clients, and you! I am thankful that I am able to share my […]

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