healthy-living

What To Do With Your Leftover Turkey

November 15, 2016

Thanksgiving festivities are just over a week away in the United States. My family is looking forward to an adventure to see siblings and cousins in the Chicago area. While we are not in charge of the turkey this year, I’m betting there will be leftovers that come home with us. YAY! This year I’m […]

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The Perfect Partner – GSGLife Rocks My World

June 10, 2016

Over the past five years, I’ve coached hundreds of women through detox, weight loss, hormone challenges, pre-diabetes and more. I’ve been blessed by the AMAZING women that have entered my life!  Thank you for allowing me to share my passion with you.  I’m looking forward to future years and more inspiring clients, fun times and […]

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How It All Began and Why I am Here Today

March 1, 2016

It was one of life’s funniest yet most frazzled moments – My tired body was attempting to enjoy a festive baby shower for a dear friend while showing off my 8 week old twins. I had just prepped a plate of food when one of my boys needed a feeding. Put my plate on my […]

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Simple Snacks for Busy Moms During Detox

March 16, 2015

Winter and spring are very popular times of year to reset your metabolism, balance your hormones, and increase your energy by participating in a whole foods, seasonal detox.  Detoxing is another word for “cleansing” where the main goals of the program are to increase the efficiency of your digestive system and stimulate other organs in […]

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10 Easy Energy Boosting Foods for Busy Moms

March 9, 2015

Ever feel your energy levels running a little low about 2-3pm?  I used to all the time!  (I was a secret cat napper, but that’s a blog post for another day).  Now, my mid afternoon energy crashes rarely happen since I’ve incorporated so many energy boosting foods into my daily diet.  Honestly, the more good energizing foods you add […]

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Smoothies 101 for Busy Moms & Families

February 22, 2015

As a busy mama who has faced her own personal health challenges, I have committed to myself and my family that “being busy” will not be an excuse for allowing myself and my children to forever eat junk, for skipping breakfast while running out the door, nor for allowing my energy levels to dip mid-afternoon. […]

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From Me To You – Thanks & Giving

November 27, 2013

I just wanted to take this moment to tell you all how grateful I am for your following and support.  It truly has been a wonderful year for me and I am taking extra time this week to appreciate my family, friends, clients, and you! I am thankful that I am able to share my […]

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The Fall Harvest & Pumpkin Pancakes on TV

September 27, 2013

Happy Weekend Friends!  Cannot believe tomorrow and Sunday mark the last weekend of September.  Today, on the way to school, I noticed an enormous maple tree that had changed to bright red – seems like it happened overnight.  Many more colorful changes will be happening around those of us in SE WI over the next […]

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More Back to School Lunch Ideas

September 2, 2013

Many thanks for all the messages, calls and texts filled with feedback and support from last weekend’s television appearance on WISN’s morning news.  For those of you who missed it, here is the clip (it may take a minute to load):   Many of you wanted to know what I put IN all those lunch […]

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