heather ferber

Healthy-ish Dark Chocolate Holiday Bark

December 16, 2017

Sharing a super simple, favorite Christmas treat at our house!  Looking forward to making this in the Fox 6 Real MKE studios next week. Healthy-ish Dark Chocolate Holiday Bark Ingredients: 9 ounces dark chocolate (70% cacoa or greater)  (like theo, tabal, alter eco) 1 cup mixed nuts (your favorite raw/roasted combinations) ¼ cup unsweetened coconut […]

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Detox Benefits of Drinking Cranberry Concentrate

December 13, 2017

For those of you who have detoxed with me over the past years (550+ of you!), you know one of the natural remedies I love is is cranberry concentrate. Cranberry concentrate is an anti-bacterial agent that not only prevents bacterial growth but can also help eliminate toxins from your body. Cranberry concentrate for detox protects […]

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Easy Back to School Lunch Ideas

August 25, 2017

Between school supply shopping and last minute summer adventures, it’s also time to think about back to school lunches. They don’t need to be complicated and pinterest worthy – just simple, delicious and nutritious. I popped into Fox 6 Real MKE earlier this week to put a healthier spin on two lunch favorites – chicken […]

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Knowing Your Genetics Can Open a NEW ERA of Personalized Medical Care!

August 6, 2017

Your genes can unlock a new era of personalized medicine that will help you evolve into a healthier, happier life. Whether you’ve taken a genetic test or plan to, these experts will teach you the best practices for using this information to alter your lifestyle, guide treatment and create better health! I took a genetic […]

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Farm to Table Dinner 2017

July 18, 2017

Every other year, we get together with several other school families to donate a Farm to Table Dinner to our children’s school auction.  It’s helped bring in thousands of dollars for our kiddos school!  And it gives us the opportunity to share our beautiful backyard and foodie passion with a special group of friends. This […]

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I’m a Health Coach – My Top 5 Five-Minute Dinners

April 6, 2017

Don’t be tempted by the drive-thru on those crazy nights rushing home from work, running kids to sports practices, and trying to make the PTA meeting.  Instead, have your favorite five minute dinners on the mind so you can keep it clean, healthy and simple, even while on the run. Sharing the Top 5 favorites […]

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My Favorite Snacks (for Mom and Kids) – In and Out of Detox

March 15, 2017

Two of my most frequently asked questions when working with clients are “What do you snack on?”  and “What do your kiddos snack on?” It’s time to write a blog post about snacks!  YAY!  And I’m going to break it down a bit for you into snacks I love during detox, snacks I love OUT […]

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