institute of integrative nutrition

Detox Benefits of Drinking Cranberry Concentrate

December 13, 2017

For those of you who have detoxed with me over the past years (550+ of you!), you know one of the natural remedies I love is is cranberry concentrate. Cranberry concentrate is an anti-bacterial agent that not only prevents bacterial growth but can also help eliminate toxins from your body. Cranberry concentrate for detox protects […]

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The Best Winter Salad You Will Ever Eat

January 3, 2017

You don’t often read winter and salad together (especially in Wisconsin where it’s in the 20’s right now), but I’ll tell you salads are the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. Sticking to seasonal vegetables […]

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Graduation! (And WTH is a Health Coach Anyway?)

August 21, 2012

Just got off my graduation conference call. It’s official! I am now a Certified Holisitic Health Coach, a graduate of the Institute of Integrative Nutrition, and certified by the American Association of Drugless Practitioners (AADP).  And I could not be any more excited about my new career and what lies ahead during my continuing health […]

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