whole foods

Healthy-ish Dark Chocolate Holiday Bark

December 16, 2017

Sharing a super simple, favorite Christmas treat at our house!  Looking forward to making this in the Fox 6 Real MKE studios next week. Healthy-ish Dark Chocolate Holiday Bark Ingredients: 9 ounces dark chocolate (70% cacoa or greater)  (like theo, tabal, alter eco) 1 cup mixed nuts (your favorite raw/roasted combinations) ¼ cup unsweetened coconut […]

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Ten Energizing Whole Foods That Are EASY to Add to Your Daily Diet

March 28, 2016

In the hustle bustle of my daily routine, I’m committed to consuming as many energizing whole foods as I can fit in.  Honestly, when you read my list, it’s not that difficult to do!  And these foods can do so much to boost not only our energy, but our brains, moods and metabolism as well. […]

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Fall Detox – Increase Your Energy, Lose Weight & Clear Your Mind

September 16, 2014

The month of September, around the time of the Fall Equinox, is a time when our bodies are more susceptible to life’s stresses and the changes brought about by seasonal shift.  It is a time that our livers need extra support.  Our body’s natural detoxification system is designed to support our health by eliminating waste […]

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